Ini adalah cara penyediaan biasa Shake Herbalife
2 scoop Formula 1
1 scoop Formula 3
250 ml air / susu /soya/jus buah-buahan
Nak menyedapkan shake boleh dipelbagaikan mengikut resepi2 berikut...kalau anda rajin..anda boleh cuba...gerenti sedap!!!!!!
Resepi Shake Tembikai
2 scoop Formula 1 (Franch Vanilla)
1 cawan tembikai
kiub ais
Resepi Shake Banana
2 scoop Formula 1 (Vanilla atau Chocolate)
1 cawan susu
1/2 cawan air
1 bj pisang
1/2 container of low fat Banana/Strawbery Yogurt
Ais
Mix dalam blender
Resepi Banana Cream
2 scoop Vanilla Formula 1
6 oz Skim milk
1 banana
1 tsp Vanilla Extract
ice cubes
Banana Cream Parfait
2 scoop French Vanilla Formula 1
1 ½ Cup Skim milk
2 tbs fat-free, sugar-free banana cream instant pudding mix
Blend all together until pudding like, may need to let set for a few minutes.
Layer in parfait glass with fresh banana slices.
Banana Fruit Shake
2 scoop French Vanilla Formula 1
4 oz. non-fat yogurt
4 oz. water
½ cup frozen peach slices
½ of a banana
1 ½ cups of ice
Blend all ingredients until smooth. Pour into a tall glass and enjoy!
Banana Split
1/2 Cup crushed pineapple
1 banana, split in half
3 scoops strawberry frozen yogurt
3 scoop Trop. Fruit Formula 1
8 oz non-fat milk
2 pcs. banana
ice cubes (optional)
Place frozen yogurt and bananas in a bowl and top with mix and pineapple
Banana Split Shake
2 scoop Chocolate Formula 1
8 oz. skim milk
½ banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender
- blend
Banana Supreme
2 scoop Chocolate Formula 1
8 oz non-fat milk
½ sliced frozen banana
ice cubes
- blend
Banana-Nut Scrumptious
2 scoop tropica fruits Formula 1
8 oz. nonfat milk
1/2 banana
1 pkg non-calorie sweetener
ice cubes (optional)
- blend all together..
2 scoop Formula 1
1 scoop Formula 3
250 ml air / susu /soya/jus buah-buahan
Nak menyedapkan shake boleh dipelbagaikan mengikut resepi2 berikut...kalau anda rajin..anda boleh cuba...gerenti sedap!!!!!!
Resepi Shake Tembikai
2 scoop Formula 1 (Franch Vanilla)
1 cawan tembikai
kiub ais
Resepi Shake Banana
2 scoop Formula 1 (Vanilla atau Chocolate)
1 cawan susu
1/2 cawan air
1 bj pisang
1/2 container of low fat Banana/Strawbery Yogurt
Ais
Mix dalam blender
Resepi Banana Cream
2 scoop Vanilla Formula 1
6 oz Skim milk
1 banana
1 tsp Vanilla Extract
ice cubes
Banana Cream Parfait
2 scoop French Vanilla Formula 1
1 ½ Cup Skim milk
2 tbs fat-free, sugar-free banana cream instant pudding mix
Blend all together until pudding like, may need to let set for a few minutes.
Layer in parfait glass with fresh banana slices.
Banana Fruit Shake
2 scoop French Vanilla Formula 1
4 oz. non-fat yogurt
4 oz. water
½ cup frozen peach slices
½ of a banana
1 ½ cups of ice
Blend all ingredients until smooth. Pour into a tall glass and enjoy!
Banana Split
1/2 Cup crushed pineapple
1 banana, split in half
3 scoops strawberry frozen yogurt
3 scoop Trop. Fruit Formula 1
8 oz non-fat milk
2 pcs. banana
ice cubes (optional)
Place frozen yogurt and bananas in a bowl and top with mix and pineapple
Banana Split Shake
2 scoop Chocolate Formula 1
8 oz. skim milk
½ banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender
- blend
Banana Supreme
2 scoop Chocolate Formula 1
8 oz non-fat milk
½ sliced frozen banana
ice cubes
- blend
Banana-Nut Scrumptious
2 scoop tropica fruits Formula 1
8 oz. nonfat milk
1/2 banana
1 pkg non-calorie sweetener
ice cubes (optional)
- blend all together..
boleh campur oat x:-)
ReplyDeleteBoleh jer
ReplyDeleteslm...adakah dengan meminum tea mix dan aloe vera tu akan m"beri kesan kpd sistem pmbuangn iaitu njis berwrna hijau pucat n period jugak
ReplyDeleteikut keadaan dan penerimaan badan seseorang. so far saya minum ok jer. ada juga kawan saya minum teh mengganggu period dia. tapi untuk permulaan sahaja.
ReplyDelete