calories in every meal we eat...surprising!!!

Murtabak/mutton - 1 piece - 722 kalori

Cheese Cake - 1 slice - 400 kalori

Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori

Laksa Kari - 1 bowl - 589 kalori

Nasi Lemak - 1 complete - 644 kalori

Mee Goreng Mamak - 1 plate - 660 kalori

Lor Mee - 1 bowl - 383 kalori

Mee Rebus - 1 plate - 556 kalori

Mee/Bihun Goreng - 1 plate - 510 kalori

Kuey tiow Goreng Kerang - 1 plate - 743 kalori

Mee Wantan - 1 plate - 409 kalori

Laksa Penang - 1 bowl - 436 kalori

Mee sup - 1 bowl - 381 kalori

Lor Mai Fun - 1 plate - 422 kalori

Nasi Briyani Kambing - 1 plate - 587 kalori

Nasi Minyak + Rendang Daging - 1 plate - 664 kalori

Nasi Campur + 3 dish - 1 plate - 620 kalori

Century Egg Porridge - 1 bowl - 423 kalori

Nasi Ayam - 1 plate - 600 kalori

Nasi Goreng Biasa - 1 plate - 637 kalori

Nasi Claypot - 1 bowl - 898 kalori

Bah Kut Teh - 1 bowl - 348 kalori

Sotong goreng tepung - 1 small plate - 630 kalori

Sup Krim - 1 rice bowl - 375 kalori

Cheese burger with extra beef - 1 whole - 438 kalori

Fried fish cake with bun - 1 whole - 433 kalori

sundae chocolate - 1 cup - 380 kalori

Apple Pie - 1 piece - 260 kalori

Cheese & meat sauce - 1 small plate - 444 kalori

sandwich chicken salad - 1 whole - 481 kalori

Pasembur - 1 plate - 752 kalori

Rojak Buah - 1 plate - 443 kalori

teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice


Jangan terkejut ya!!!....ini adalah realiti. Kadang2 kita menolak untuk makan nasi...so, kita ambil sandwich, tapi sebenarnya kalori itu hampir sama. Kecik tak semestinya sikit dan besar tak semestinya banyak.