Here are some tips to help you look your best:
- Combination of diet and exercise.
- Eat the most ‘nutrient dense’ foods – most nutrition for the fewest calories per bite.
- Include some protein at every meal and snack.
- Cut back on your whole grains for the first week or two.
- Careful calorie counting is key - This is why meal replacements work so well.
Have a protein shake made with milk and fruit for two meals a day, then focus on veggies and protein for your third meal.
Written by Registered Dietitian and Director of Nutrition Training for Herbalife, Susan Bowerman.
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