HEALTHY BREAKFAST : Feel Good & Control Your Weight

1. Carb Based Breakfaset
In the morning simple carbohydrates (sugary refined cereals, white breads, toast, etc) cause an immediate surge of blood sugar level which results is a substantial emission of insulin. The insulin removes sugar from blood turning its excess into fat. The result is a deceased level of blood sugar, and thirst for more carbs. This cycle repeats itsef 2-3 more time during the day. This vicious circle constitutes one of the major reason for diabetes, high blood pressure and extra weight.

Cuba tengok gambar di atas. Nombor 1. Warna kuning di atas tu akan menyebabkan badan kita letih dan cepat mengantuk...warna merah kat bawah plak, kalau kita tak makan pagi....kita akan rasa menggeletar.

2. Skipping breakfast
When you skip breakfast, blood sugar drops below the normal level, you experience cravings and a drop of energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes sugar from blood turning it excess into fat. Then this cycle repeats itself 2-3 more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

Skip sarapan pagi akan membuatkan kita rasa lapar pada tengahari...dan kita akan makan berlebihan pada waktu lunch.


3. Balanced Protein Based Breakfast (Shake Herbalife)
Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid dependence on carbs during the day. In this way, appetite stays under control, cravings for carbs (snacks, chocolate, pastry, junk, soft drinks, etc) diminsh and the body uses its own stored fats to get more energy.

Yang no 3 ni tak boleh diulas...cuba tengok gambar di atas...maintain jer. Aktif bertenaga dan ceria....


Pilih lah yang mana satu....saya memilih no 3...mudah disediakan, ringkas, dan boleh breakfast depan laptop kat meja opis. Then tengahari boleh makan makanan kegemaran..sebab time breakfast dah kurangkan pengambilan kalori. Badan pun bertenaga...tak mengantuk dan saya tak pernah terlelap di opis.